Have you ever walked away, or distanced yourself, from a situation you thought was detrimental to your joy only to find that wasn't the entire solution? When I'm in this position, it's usually because there are emotions associated with the situation that I haven't dealt with. So I do my level best to muster the strength and courage to walk out of the situation but step in to any corresponding pain, sadness, anger, etc., and deal with it head-on for however long it takes. Now I know there are plenty of folks who do whatever is possible to avoid dealing with their emotions. If that works for them, fine. But in my life, I've found that trying to avoid my emotions results in carrying baggage. And that baggage gets heavy and begins to weigh me down. Without attention and resolution, the weight of that baggage may then begin to weigh on other aspects of my life. There's certainly no joy in that.
I once had a professor who said to students unprepared for class, "[y]ou can pay me now, or you can pay me later." He made it clear that, as with most other debt, paying later meant paying with interest. For me, this concept likewise applies to emotional debt. Sometimes it's not possible to handle debt (of any kind) on our own. It may require assistance--for example, debt counseling, debt forgiveness, etc. Whatever it takes, I want to pay those debts as soon as possible. The only time I want to carry baggage is on a trip. My goal is: no trip, no baggage.