Today, on my daily walk, I met a woman who complimented my colorful dress and fuchsia lipstick. Rarely do I wear lipstick brighter than neutral, but decided to do so to add a little spark to my challenging day. The woman told me she had purchased bright lipstick but never wore it; and seeing me in mine made her happy. As we continued to talk, she shared things she said made her grumpy and sad, namely a difficult divorce some years ago. We discussed how dwelling on her past was dictating her future, and that she could choose to journey on a new path. Since she said my lipstick helped to brighten her day, I suggested she go home and put on her own. It's not monumental, but a small step in a different direction. I also shared how I sometimes leave post-it notes on my bathroom mirror and refrigerator containing messages of encouragement and empowerment. And often on my daily walks, I look for opportunities to brighten others' days--such as smiling and saying hello; paying someone a compliment; holding open a door, etc. They're small things, but sometimes it's les petites choses (the little things) that can make a difference in someone's day or life--including our own.
 


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